Tag: meditation

Back at the end of January, I shared my healthy living goals with a video. In summary, I was tracking: Workouts – minimum 20 min. of cardio, one strength and one stretch exercise. Intermittent Fasting – a 14 hour gap overnight (also known as time restricted eating). Meditation – minimum 10 minutes guided Reading or […]

Read More My healthy living goals year-end reflection, with 5 key tips.

This is a follow up to a commitment made on my blog post, “Default Setting or Mindful and Intentional?“ Let me know if you like the vlog or if I should just stick to blogging. Challenge yourself to create at least one attainable healthy living goal, make it public, and let me know how you […]

Read More My healthy living goals vlog for my blog.

I wish that I could remember the source of this idea but I don’t, and I would like to start by acknowledging that I did not think of this myself: [Update – Source: ‘The world’s worst boss’ by Seth Godin] Who is the worst boss in the world? It is YOU to YOURSELF! If anyone […]

Read More Default Setting or Mindful and Intentional?