Tag: fitness

Back at the end of January, I shared my healthy living goals with a video. In summary, I was tracking: Workouts – minimum 20 min. of cardio, one strength and one stretch exercise. Intermittent Fasting – a 14 hour gap overnight (also known as time restricted eating). Meditation – minimum 10 minutes guided Reading or […]

Read More My healthy living goals year-end reflection, with 5 key tips.

This is a follow up to a commitment made on my blog post, “Default Setting or Mindful and Intentional?“ Let me know if you like the vlog or if I should just stick to blogging. Challenge yourself to create at least one attainable healthy living goal, make it public, and let me know how you […]

Read More My healthy living goals vlog for my blog.